Small changes can produce remarkable results. Atomic Habits Paperback by James Clear is an engaging and practical guide to building good habits, breaking unwanted ones and creating meaningful change that lasts.

James Clear explains why lasting improvement is not simply about willpower or setting ambitious goals. Instead, it comes from making small, consistent changes to the systems and routines that shape everyday life. Through compelling stories, scientific research and easy-to-follow advice, Clear reveals how to make positive habits easier, overcome a lack of motivation and get back on track when progress stalls.

Whether you want to improve your health, increase productivity, develop greater self-discipline or work towards a personal goal, Atomic Habits Paperback by James Clear provides actionable strategies that can be applied immediately. Insightful, motivating and highly accessible, it is an essential read for anyone ready to turn small daily improvements into extraordinary long-term results.

Author Profile

James Clear is an internationally recognised author and speaker specialising in habits, decision-making and continuous improvement. His work explores how small changes in everyday behaviour can lead to significant long-term results.

Clear is also the creator of the popular 3-2-1 Newsletter, through which he shares practical ideas about building better habits and living more effectively. In Atomic Habits Paperback by James Clear, he combines scientific research, real-life examples and straightforward strategies to make the principles of behavioural change accessible and practical for readers around the world.

Critic Reviews

Praise for Atomic Habits Paperback by James Clear

“A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.”

— Mark Manson, bestselling author of The Subtle Art of Not Giving a Fck*

“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”

— Adam Grant, bestselling author of Originals and Give and Take

“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”

— Gayle King, co-host of CBS Mornings

Dimensions (CM) Approx: standard size, 15 cm x 21 cm,

Weight (KG) Approx: 0.24