Outlive by Peter Attia - Paperback is a compelling and science driven guide to living longer while staying healthier, stronger and more capable through every stage of life. Dr Peter Attia challenges the traditional approach to medicine, arguing that true longevity is not simply about extending lifespan, but about improving healthspan, the years we live with strength, clarity, independence and purpose.

In this bestselling book, Attia explores the major chronic diseases of ageing, including heart disease, cancer, neurodegenerative disease and type 2 diabetes. He explains why prevention, early action and personalised health strategies matter, and shows readers how exercise, nutrition, sleep, emotional wellbeing and medical awareness can all play a role in building a better future.

Accessible, detailed and thought provoking, Outlive by Peter Attia - Paperback is ideal for readers interested in health, longevity, performance, ageing well and making more informed choices about their long term wellbeing.

Author Profile

Peter Attia, MD, is a physician known for his work in longevity, preventative medicine and healthspan. He received his medical degree from Stanford University School of Medicine, trained in general surgery at Johns Hopkins Hospital and completed further training at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute. He is also the founder of Early Medical and the host of The Peter Attia Drive, a widely followed podcast covering health, medicine and longevity.

Critic Reviews

Publishers Weekly praised Outlive as a rigorous and accessible health book, noting that Attia’s depth of detail and clear writing elevate familiar advice about exercise, nutrition and stress management.

The Guardian described Outlive as an exhaustive and lucid exploration of Attia’s ideas.

Siddhartha Mukherjee, Pulitzer Prize winning author of The Emperor of All Maladies, praised Outlive as a comprehensive and rigorous look at longevity, highlighting its insights into ageing related disease and better health.

Steven D. Levitt, bestselling author of Freakonomics, called Outlive one of the most important books readers may ever read.

Dimensions (CM) Approx: standard size, 15 cm x 21 cm,

Weight (KG) Approx: 0.36