Discover a thought provoking approach to natural wellbeing with Sustain Me and Self Heal by Design by Barbara O’Neill (2 Books). Bringing together two of Barbara O’Neill’s best known works, this collection explores her perspectives on lifestyle, nutrition, natural health principles and the conditions she believes can support the body’s own restorative processes.

Sustain Me introduces nine foundational pillars for health built around the acronym SUSTAIN ME. Through an accessible and practical format, O’Neill discusses areas such as nutrition, rest, sunlight, stress management, lifestyle choices and spiritual wellbeing. Rather than focusing on quick solutions, the book encourages readers to think more broadly about everyday habits and their relationship with long term wellbeing.

Self Heal by Design explores O’Neill’s views on the relationship between microorganisms, lifestyle and health. Written in her straightforward teaching style, the book introduces readers to her natural health philosophy and discusses how diet, environment and everyday routines may influence general wellbeing.

Together, Sustain Me and Self Heal by Design by Barbara O’Neill (2 Books) offer an extensive introduction to O’Neill’s approach to natural living. This two book collection is ideal for readers interested in holistic wellbeing, natural health philosophies, nutrition, lifestyle awareness and personal wellness.

Package Includes

1 x Sustain Me by Barbara O’Neill

1 x Self Heal by Design by Barbara O’Neill

Author Profile

Barbara O’Neill is an author, speaker and natural health educator known for presenting her views on nutrition, lifestyle and natural approaches to wellbeing. Her books and lectures focus strongly on everyday habits, food, rest, exercise, natural remedies and the relationship between lifestyle and physical wellbeing. Her straightforward presentation style has attracted an international readership interested in natural health and holistic living.

Readers should be aware that some of O’Neill’s health teachings have been disputed by medical authorities. In 2019, the New South Wales Health Care Complaints Commission found that a number of her health claims were not evidence based and issued a permanent prohibition order preventing her from providing health services in New South Wales. Her books should therefore be read as presenting the author’s perspectives and should not replace advice from qualified healthcare professionals.

Critic Reviews

Published professional literary criticism of these titles is relatively limited, but reader reception has been notably strong among audiences interested in natural health and holistic living.

Goodreads on Sustain Me: Readers frequently highlight the book’s accessible presentation, practical organisation and wide ranging discussion of natural health topics. The title has attracted hundreds of ratings and reviews, with many readers particularly appreciating its structured approach to O’Neill’s nine foundational pillars.

Goodreads on Self Heal by Design: Reader feedback often praises the book for explaining O’Neill’s ideas in an approachable format and for expanding on subjects familiar to followers of her lectures. It has attracted more than a thousand reader ratings on Goodreads.

Fit by Nature on Sustain Me: A published review describes the book as centred on a holistic and natural approach to health, particularly highlighting the way its nine foundational pillars provide the structure for the book’s discussion of wellbeing.

Dimensions (CM) Approx: standard size, 15 cm x 21 cm,

Weight (KG) Approx: 0.24