The Holistic Guide to Wellness by Nicole Apelian Paperback is a practical and accessible guide for readers interested in natural wellness, herbal traditions and everyday self care. Written with a clear, structured approach, this paperback brings together plant based knowledge, lifestyle guidance, food suggestions and daily wellness routines in one easy to use volume.

Inside, Nicole Apelian presents 45 weekly herbal protocols designed around common wellness concerns, with guidance for morning, afternoon and evening routines. Readers will find an organised approach to herbs, nutrition, natural remedies, movement, rest and holistic living, making this a useful reference for anyone wanting to explore traditional plant medicine at home.

Ideal for readers of herbal remedy books, natural health guides and practical wellness references, The Holistic Guide to Wellness by Nicole Apelian Paperback is a thoughtful addition to any home library.

Please note: This book is intended for educational and informational reading only. It is not a substitute for medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before using herbs or natural remedies, especially if pregnant, nursing, taking medication or managing a medical condition.

Author Profile

Nicole Apelian, Ph.D., is an herbalist, biologist, anthropologist, author, educator and traditional skills instructor. Known for her work in herbal medicine, wild foods, nature connection and survival skills, she brings together scientific training and hands on experience with plants, wilderness living and holistic wellness. Her books focus on helping readers understand medicinal plants, natural remedies and practical ways to reconnect with traditional knowledge.

Critic Reviews

Formal editorial reviews from major trade outlets are not widely listed for this title. Reader and retailer feedback generally highlights the book’s clear structure, practical layout and broad coverage of herbal wellness topics. Many readers appreciate the step by step style, colour pages and organised protocols, making it a useful reference for those interested in natural remedies and holistic self care.

Dimensions (CM) Approx: standard size, 15 cm x 21 cm,

Weight (KG) Approx: 0.37